No sugary drinks like pop, soda or sports drinks in the house |
Try a new fruit or vegetable each week |
No TV after 7 p.m. on school nights |
Family walks after dinner together |
Cook a healthy meal together as a family
|
Family game night once a week |
Write a gratitude list of things you are grateful for as a family
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Aim to drink at least 8 cups of water each day
|
Eat dinner together as a family at least 3 times per week |
Write a thank you note to someone you care about |