Welcome to the Fitness for Kids Challenge! This month we will learn about the 9, 5, 2, 1, 0 + YOU goals.
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Sleep is important to help your mind and body function!
A goal is something you want to do, be or have. Setting goals can motivate us!
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YOU focuses on social-emotional health, being resilient, being a good friend etc.
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Eat a variety of fruits and vegetables to grow up healthy and strong.
Too much screentime takes away from time spent being active and present!
Physical activity is great way to get your body and brain moving!
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Sugary drinks like pop and sports drinks have unnecessary added sugar.
